From dealing with near suicidal depression, to summitting Aconcagua, crushing the "Fan Dance" and building his dream personal training business, Matt Shore is the epitome of the "quite professional". He is also one of the first people who comes to mind when I need advice on anything to do with mental and physical strength, endurance and resilience.

In this very open and honest conversation, we cover the following:

• how to rebuild your mind and recover from depression
• how to listen to your body and take an intuitive approach to nutrition and strength training
• how to train for the "Fan Dance" (part of the SAS selection process)
• recovering from near fatal altitude sickness whilst attempting to summit Aconcagua (something Matt achieved a year later)
• getting strong, lifting kettlebells and swinging maces
• why freedom and adventure are driving forces in Matt's life and business

As the owner of Coaching Shore, Matt is a personal trainer and Mountain Leader offering a range of in person and online training services to clients who are serious about getting results.

Books mentioned in this episode:

• Way Of The Peaceful Warrior, Dan Millman
• The Power Of Now, Eckhart Tolle
• Meditations On Sufism, OSHO

Find out more about Matt's coaching:

https://www.coachingshore.co.uk

https://bestronger.co.uk (The Commando Temple)

Follow Matt on social media:

https://www.instagram.com/coachingshore/

https://www.linkedin.com/in/coachingshore/

As always, thank you for listening and please help me spread the word and grow my audience by sharing this episode!!

Olly

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