Join Victoria this week as we journey into the heart of burnout and discover effective strategies to overcome it. Drawing on the wisdom from the book "Burnout: The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagoski, we explore the nature of burnout, how it occurs, and the symptoms it manifests. Listen in as I share advice on how to navigate this challenging territory by releasing stress, cultivating self-compassion, and setting boundaries.

Whether you're experiencing burnout or simply wish to understand it better, this episode is packed with valuable insights to help you navigate the often treacherous landscape of burnout in creative careers.

(0:00:10) - Recap on Burnout

(0:08:03) - Strategies to Recover From Burnout

One Thing This Week

Choose one strategy to implement this week. Strategies listed on this episode include release the stress everyday, enlist planful problem solving, utilize positive reappraisal, redefine winning, define "meaning", choose when to give up, connect, and rest.

Connect with Victoria Hines

www.victoriahines.com OR on instagram @thevictoriahines

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Keywords

Burnout, Stress, Recover, Physical Release Technique, Positive Social Interactions, Planful Problem-Solving, Positive Reappraisal, Redefining Winning, Creative Career