Chris Powell has spent decades helping people transform physically, but in this episode of The Intentional Way, he opens up about the mindset behind real, lasting change. From personal struggle to national spotlight, Chris shares what’s driven him to keep going, even in the darkest moments.

He explains how identity, not willpower, is the key to meaningful transformation, and how something as small as keeping one daily promise can change your life.

If you’ve ever struggled to stay consistent, find motivation, or believe in your own potential, this episode will give you a powerful new way to move forward with intention.

[00:01:12] Chris reflects on his mission, and why he can’t quit, even when life gets hard

[00:04:55] The fear of regret and the decision to play his cards fully

[00:07:19] How contribution became his fuel for personal and professional purpose

[00:10:37] Why some support systems hold us back and how to find new ones

[00:13:23] Navigating relationships when your growth triggers someone else’s fear

[00:16:31] Chris opens up about his deepest fears, including not being loved or respected

[00:20:36] Rebuilding after success: fear of irrelevance and running out of time

[00:23:53] The mental battle between fear and hope and why “I’ll show you” wins

[00:26:39] The spark of progress and the unexpected moments that reignite belief

[00:29:24] Chris’s personal journey through business collapse and emotional chaos

[00:32:52] How a “ping pong ball” exercise helps reframe setbacks and build strength

[00:36:44] Spotting the lesson in the struggle and why toxic positivity doesn’t work

[00:39:24] Identity is dynamic: becoming who you want to be, one choice at a time

[00:42:08] The anchor promise: why one small commitment can change your life forever

You can learn more about Chris on his website: https://chrispowell.com/about/

Follow Chris on Instagram: https://www.instagram.com/realchrispowell/

or on Facebook: https://www.facebook.com/realchrispowell

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