This week I'll share two different methods you can use when you feel stuck in a thought or emotional loop and are looking for a way to move through it. We'll discuss the difference between "toxic" or over-the-top positivity and finding a new thought that feels true and genuine.

It isn't always about making yourself feel better. There's a lot in life that is hard that we have to sit with and process. My hope is this that technique will help you to do just that. Enjoy the episode!