many of us Try to follow Holistic approach to Menal health issues and thus Try to Incorporate Mediation as part of plan because Mediation is  new trendy word for many of us . But one wonder why mediation is not working for me and in spite of doing  meditation for last one year i am still suffering from Anger, Hatred, Jealous, stress  and depression and i have to still take Antidepressant for my problem.

Learn through Ayurvedic approach reason behind it and understand correct process of Mediation.   

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