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Different types of vibration can be healing, but they can also be detrimental to your health.

If you saw a device with a note attached that read: “Using this can (among other things) cause irreversible back pain, disc rupture and/or detached retina,” would you use it?

Probably not! And you’d make a very wise decision. However, countless people use such devices every single day without knowing how harmful they can be.

That’s why I think it’s very important to listen to the interview that I did with Dr. Clinton Rubin, who is the most cited researcher in the area of vibration therapy. He’s a SUNY Distinguished Professor of Biomedical Engineering and Director of the Center for Biotechnology at Stony Brook University, and, in his own words, very opinionated when it comes to vibrations, and what helps and what not.

You’ll not only discover what to avoid, but also how your bones are formed and why, as we age, we can have more problems with bones (e.g. osteoporosis), muscles, and how come that it’s easier to gain more fat as years go by.

In this incredible interview, you’ll discover:  

• What exactly leads to bone loss and osteoporosis as we age.
• The kind of vibration that is bad for your body (and which devices use it) – and the kind that is really, really good.
• Why exercise is really, truly important, throughout your entire life.
• How Dr. Rubin’s research led to an FDA-approved device that can increase bone density.

Tune in 🎧 + Share 🌈

• For accessing show notes, links, transcript, and video, please visit: https://www.mayanovak.com/podcast/ep23-clinton-rubin/

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