Clock changes can give parents the fear, you feel you have everything in a delicate balance, you’re getting some sleep, they nap and then the time bandits come along! You find yourself doing mental leaps, counting on fingers and trying to work out when on earth they ‘should’ go to bed.

In this podcast we’ll share what will really help, give you some practical tips and, hopefully, stop any alarm bells ringing about the clock change.

1 – Before 2 – After 3 – Doing Nothing 4 – Practical Tips