⏰ This week, Caitlan and Lyndie are joined by the lovely Mayuri Ramkolowan to talk about bringing an awareness to old thought patterns that keep us busy rather than productive. When we align with our "why" we can allow who we are to flow into what we do.📓 Journal along with us, either on your own, or let us know your thoughts in the comments!Last week's journal prompt: What masks are you currently wearing and what do they do for you?Welcome back to the Burnout Break Room! The podcast that's like a break room, but helpful. Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!🧘‍♀️ Mayuri is the owner of Creative Wellness Studio in Pretoria, South Africa. Mayuri is a Creative healer, a Printmaker, Holistic Health Coach, and Sound Healer. 🪷 @mesawstudiohttps://www.mesawstudio.com/ 📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at www.EditsInGreen.com 📙 Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramorewww.LyndieLaramore.com#podcast #burnoutprevention #burnoutrecovery