Thank you for being a part of my podcast and listening to the show. Today's episode is dedicated to bringing you a moment of Connection and Calm in less than 15 minutes, it's really that simple, just stop and practice.

Happy closing of 2021 what a year. I wish you so much success and happiness in the year ahead, make sure to join me in the member's area I just created where I will be hosting weekly meditations and gatherings. It's Free!

Share this practice with a friend, rate and review the podcast, and thank you again for being with me.