Today, I share my experience on how unexpected life changes coupled with intentional choices led me to California. The transition from Texas to Orange County was NOT easy. And yet, it was one of the best decisions I ever made in my life. Thank you to my momma for all her support throughout college and post-grad. Life is a maze that is a joy to get lost in. Have fun. Be safe. You can do anything you set your mind to.

Where social media is seen as the great unifier, what opportunities do we now have to connect on a deeper level? A short expression of hope and validation of the trying times we are currently experiencing. I love you and I hope you and your families stay safe.

In today's episode, I am joined by Logan Nelson, a current master's student, track and field athlete, captain at the University of Concordia Irvine, and devoted Afrobeat connoisseur. She is my two-time roommate, surfs-up reference giggler, "mom" of our household, and one of the best friends I could ever ask for. We talk about transitioning into adulthood alongside others who are having a parallel experience , accepting help from others, growing through the fire, and finishing up by playing a round of Were Not Really Strangers. Thank you so much for intentionally choosing to tune in to a conversation with the woman who co-creates our soul tribe. I love you, and you can do anything you set your mind to!

Howdy there; today, I am discussing the impact of platonic relationships and the markers of true friendship. As human beings, I believe interpersonal relationships are vital to our ability to create meaningful lives; furthermore, scientifically, those with positive relationships experience increased mental health outcomes. In this episode, I talk about how my deep friendships have influenced my personal growth and ability to love on a platonic level. We all deserve to be seen and heard in our most authentic form. The people in my life have provided that space for me, and I am forever thankful.

In this episode we discuss New Years Resolutions, the idea of rest , and atelic activity with ideas from Oliver Burkeman. All aimed at giving us permission to find joy in the simplicity of existing. I also discuss the concept of intention , touching on the definition of love from Bell Hooks.

Howdy! welcome to the start of a beautiful journey together, in this episode I express my intentions and genuine hope for what's to come. Thank you for all the moments and experiences that have led to this, here's to new beginnings!