Season 3: Episode 1A reminder for all of us chronic overthinkers — you don’t have to clear every cloud to find a little sunshine. In this episode, I share simple tools to quiet the noise, break the mental loop, and take back your focus. 🎙 Podcast by Dr. Anandita 💛 Support the journey: https://ko-fi.com/drananditamathur Like, Comment, Follow & Share

Season 3: Episode 1 A reminder for all of us chronic overthinkers — you don’t have to clear every cloud to find a little sunshine. In this episode, I share simple tools to quiet the noise, break the mental loop, and take back your focus. 🎙 Podcast by Dr. Anandita 💛 Support the journey: https://ko-fi.com/drananditamathur Like, Comment, Follow & Share

Season 3: Episode 1A reminder for all of us chronic overthinkers — you don’t have to clear every cloud to find a little sunshine. In this episode, I share simple tools to quiet the noise, break the mental loop, and take back your focus. 🎙 Podcast by Dr. Anandita 💛 Support the journey: https://ko-fi.com/drananditamathur Like, Comment, Follow &amp; Share

Cloudy with a chance of Overthinking

Welcome to Daily Notes to Self — a gentle voice in your day, offering a minute of calm, care, and clarity. Each day brings a new affirmation for someone who needs it — students, dads, friends, moms, grandparents, or just… you. Press play when life feels heavy or rushed. These soft reminders are here to ground you, one breath at a time. 
💛 Support the show: https://ko-fi.com/drananditamathur
If my voice brought you a moment of calm, you can support me here.

Health & Fitness

Mental Health

Welcome to Daily Notes to Self — a gentle voice in your day, offering a minute of calm, care, and clarity. Each day brings a new affirmation for someone who needs it — students, dads, friends, moms, grandparents, or just… you. Press play when life feels heavy or rushed. These soft reminders are here to ground you, one breath at a time. 💛 Support the show: https://ko-fi.com/drananditamathur If my voice brought you a moment of calm, you can support me here.

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Cloudy with a chance of Overthinking

Cloudy with a chance of Overthinking