In this episode we catch up with former Devon 400m and 800m champion, now turned trail runner (and successfully so) Simon Minting. We talk about his running story, his new venture to train people using audio sessions and much more. 

Scott also talks us through why social connection and race participation MUST occur in the virtual space for a while, and that it is still highly beneficial.

Episode References 

Simon Minting Audio Sessions

https://www.facebook.com/simonmintingaudiotraining/?epa=SEARCH_BOX

In the long run Podcast

https://www.facebook.com/InTheLongRunPodcast/

Atomic Habbits

https://jamesclear.com/atomic-habits