Your "diet" doesn't just mean what you are consuming nutritionally.  Your diet is EVERYTHING you consume; from music and TV to friends advice and where you hang out all the way down to what you physically eat and how you move your body.  In this episode we talk about cutting out the crap whether that's excess clutter in your home or negative talk from a family member to stuffing your face with cookies... we are looking at our entire lifestyle from the perspective of putting it on a diet to purge the old and bring out the best.