George & Cassi play the 5K Minute at ten past eight every morning on Bowie At Breakfast on Clyde 1. Hear how today's contestant got on and play along!

Madeleine from Neilston had the whole work team in tow...and still only managed a 3.

Questions and answers are here:

https://planetradio.co.uk/clyde/tags/5k-minute/