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In this abridged episode, Tommy recaps the key points of stress management from his conversation with Dr.Appleton in episode 4
Dr.Appleton's Website: https://andrewappletonmd.ca/
Tommy's Website: https://tommycaldwell.net/
Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm
By CMBH Lifestyle MedicineIn this abridged episode, Tommy recaps the key points of stress management from his conversation with Dr.Appleton in episode 4
Dr.Appleton's Website: https://andrewappletonmd.ca/
Tommy's Website: https://tommycaldwell.net/
Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm