This episode of 'The Grind Lyfe' features B-Glow with co-host Andrew (Brooksy) and guest JP, who discusses co-parenting while managing professional responsibilities. JP shares his journey of becoming a single dad, the challenges of balancing work, and parenting without nearby family support. The conversation covers the importance of routine for both parent and child, the emotional impacts of conflict between separated parents, and the benefits of effective communication and mutual respect in co-parenting. JP also talks about the value of mindfulness, setting personal routines, and the importance of focusing on personal growth alongside parenting responsibilities. The discussion touches on the dynamics of blended families and how to foster positive relationships with new partners and their children. JP highlights the significance of choosing battles wisely and maintaining a collaborative approach to co-parenting for the well-being of the children.