In the whirlwind of life's challenges, maintaining a healthy emotional balance within relationships often seems like a complicated task.

Studio 5 Relationship Contributor Dr. Matt Townsend shares the pivotal role co-regulation plays in building strong, enduring relationships.

Check out Matt’s new program “Becoming One.” Find out more details on coachwithmatt.com.

Read more here: http://studio5.ksl.com/co-regulating-emotions-marriage-strategies-bond/