#174 - Coach a first time client for an all natural bodybuilding competition (Trainer's Lab)

(01:19): Bodybuilding Show: Challenges, training, and preparations(13:20): How do bodybuilders shred body fat? (19:11): Overcome food craving (26:37): How to use your morning routine productively(31:06): How to lose weight(35:57): What should you eat to stay healthy? (40:44): Challenges to losing weight(44:23): Importance of health goals and how to achieve them(47:56): Difference between health and performance(52:25): Tips on losing weight