On Episode 19 I sit down with Crossfit Coach Alex Valadja of Crossfit TPA in Pittsburgh, PA. In this podcast we discuss his history as a pitcher at James Madison University along with his career as a strength and conditioning/Crossfit coach and some of his training philosophies and styles. Enjoy!

Coach Alex Valadja

A collection of conversations with people that I have had the pleasure of crossing paths with throughout my life to date surrounding CrossFit, fitness, endurance challenges, and life.

An evolution of my own mind, thought processes, and my personal journey of continuing to become who I am as a person.

A collection of conversations with people that I have had the pleasure of crossing paths with throughout my life to date surrounding CrossFit, fitness, endurance challenges, and life. An evolution of my own mind, thought processes, and my personal journey of continuing to become who I am as a person.

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Coach Alex Valadja

Coach Alex Valadja