This is for anyone who struggles with their goals thinking the only option is to go all in.  In this episode, I sit down with Amber Brososky- an 8 year fitness and nutrition coach.  Listen in as we uncover how to get through mental blocks within your fitness and nutrition journey.  She reminds me how kindness can take you further in your goals and shares her experience with alcohol.  

Reach out to Amber for at home custom fitness routines and nutrition plans via email [email protected] and follow along on her Instagram @coachamberdawn