Coach and Blogger Laura Norris

Laura Norris is a running coach and a running blogger. Laura is always putting out great content on her website This Runner's Recipes.  :49 Where did your love for blogging start? 3:33 How many posts have you put out in the last five years? 3:54 Did you do any sports in high school? 4:45 How did you make the transition into running in college? 6:02 Do you remember when you decided to do that first race? 7:15 You have qualified for Boston a few times correct? 8:35 How did you break your foot? 9:55 When you started running and qualifying for Boston were you always self-coached? 11:00 Which coahing certification did you get? 11:48 When did you make the transition into coaching other athletes? 12:46 What is the avatar of what your client looks like? 14:04 You write a lot about women's issues, what issues do women runners need to be aware of? 16:09 What are some examples of the hip strength and mobility  17:20 How often are you recommending strength training 18:08 Are the athletes you work with in person or on the internet? 18:50 Do you give set paces or how do you prescribe effort level? 20:17 What events do you coach? Final Surge 5 questions in under a minute Favorite endurance/running book? - Run Faster and Roar Current trainers you are wearing? - Saucony Freedom and Kinvara Favorite race? - CIM Favorite recovery meal or recovery drink? - Oatmeal with peanut butter and fruit Your favorite workout - 2-mile repeats Resources Website  www.thisrunnersrecipes.comFacebook https://www.facebook.com/thisrunnersrecipes/ Twitter @thisrunrecipes Instagram @thisrunnersrecipes