Laura Norris is a running coach and a running blogger. Laura is always putting out great content on her website This Runner's Recipes. 

:49 Where did your love for blogging start?

3:33 How many posts have you put out in the last five years?

3:54 Did you do any sports in high school?

4:45 How did you make the transition into running in college?

6:02 Do you remember when you decided to do that first race?

7:15 You have qualified for Boston a few times correct?

8:35 How did you break your foot?

9:55 When you started running and qualifying for Boston were you always self-coached?

11:00 Which coahing certification did you get?

11:48 When did you make the transition into coaching other athletes?

12:46 What is the avatar of what your client looks like?

14:04 You write a lot about women's issues, what issues do women runners need to be aware of?

16:09 What are some examples of the hip strength and mobility 

17:20 How often are you recommending strength training

18:08 Are the athletes you work with in person or on the internet?

18:50 Do you give set paces or how do you prescribe effort level?

20:17 What events do you coach?

Final Surge 5 questions in under a minute

Favorite endurance/running book? - Run Faster and Roar Current trainers you are wearing? - Saucony Freedom and Kinvara Favorite race? - CIM Favorite recovery meal or recovery drink? - Oatmeal with peanut butter and fruit Your favorite workout - 2-mile repeats

Resources

Website  www.thisrunnersrecipes.comFacebook https://www.facebook.com/thisrunnersrecipes/ Twitter @thisrunrecipes Instagram @thisrunnersrecipes