Get pumped for an informative episode ahead! Today, we're diving into the reason behind scaling workouts to ensure that you achieve the proper stimulus and have the best experience each workout.

Have you ever wondered about the significance of counting reps or rounds during your workouts? If you’re anything like most of us, it’s not a consideration but can be a powerful tactic! We explore the various strategies and how your mindset can level up your workout game. We also cover all things recovery whether that be intra workout or something you do to wind down before bed. 

This episode is an goldmine of tips, mixed with laughter-inducing discussion. So sit back, relax, and get ready for an entertaining and informative experience. Happy listening!

CONNECT WITH US  ⬇️

Feedback? Questions? Comments? Find us on instagram ⁠@voltaathletics⁠ and send us a DM!

REMOTE TRAINING | NUTRITION | PERSONAL TRAINING | GROUP CLASSES | SPORT SPECIFIC