Bertrand Ngampa joins me on the show today talk about how you can make simple changes in your life to get yourself into a healthier lifestyle. Coach B takes an approach that many people need when it comes to their health, practicality. He knows that there are simple things that people can do to start to make a change and he isn't going to hide it behind a paywall. He shares some great stories about his youth with issues in school then the military giving him some direction and other things that led him to this part of his life where he's now training and coaching people to be their best selves. Coach B has a really great story and is a great resource to work with to get start on making healthier decisions right now. Thanks for join me, Coach B!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Get full access to DOPEamine at dopeamine.substack.com/subscribe