Join us for an amazing conversation with Coach Bob Larsen, who some call the guru of American long distance running. We discuss the fundamentals of running long distance, how training at elevation changed the game and how you can apply what Bob knows to your own running.

We also discuss the OCR 2022 Hood to Coast team, how a Florida man set a new world record for the mile while pushing a stroller and just some of the 26 Useful Facts About Running.

Links:

Florida man sets record for 1 mile while pushing a stroller

26 Useful Facts About Running

We highly recommend City Slickers Can't Stay With Me - The Bob Larsen Story. You can watch it free on Amazon Prime TV.