Jo Wilkinson, founder of RunningJo coaching and former Team GB athlete, joins Ryan to share stories from her running and coaching career, marathon advice for first timers and the roots of her insatiable drive to never lose a race to her husband! Ryan also catches up for a brief chat with episode 1 guest Alison Jardine the day before she travels to Tokyo in pursuit of her six-star major finisher medal.

Episode Links

Jo's Instagram Page

Press Play and Run Instagram Page

Ryan (@scottish_runner) • Instagram photos and videos

Book Recommendation - Feet in the Clouds by Richard Askwith

Inspirational Insta recommendation - Steve Magness

Press Play & Run Spotify Playlist

Song choice - Plugin Baby by Muse

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