In Episode 12 of Coach Claudia, she talks about the “new normal” and the way life has shifted because of the Covid-19 pandemic. The episode shares her transition from working for the biggest school system in the U.S. to now working from home.  Claudia offers simple daily practices that have helped her cope during this uncertain and overwhelming time.  

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In Episode 11 of Coach Claudia, she talks about the common issue of caring about what other people think. Claudia shares how this normal practice can get out of hand and become an obstacle to your happiness. She offers strategies and mindset shifts to help you stop worrying about what other people think and focus on yourself. 

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In Episode 10 of Coach Claudia, she addresses New Year’s resolutions with a twist. Claudia walks you through her method of Glows, Grows and Let Go’s™️. She helps you reflect on the past year/past decade in a way that goes beyond the traditional and highly ineffective New Year’s resolution. Claudia helps you create goals via a thoughtful, reflective process to take you into 2020, and the new decade with clarity and purpose.

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In Episode 9 of Coach Claudia, she addresses an inner block known as a Gremlin. Claudia talks about when a Gremlin might show up and the message it may have. She teaches you 4 steps to releasing this inner block so that you can move forward in a positive direction in life. 

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In Episode 8 of Coach Claudia, she addresses work-life balance. Claudia talks about what might come up for you in your quest to achieve work-life balance. She helps you by providing strategies and a free resource that could assist you on your journey.

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In Episode 7 of Coach Claudia, she gets personal. After a show hiatus, she tells you all about what life has been like for the past few weeks for her. At the same time she shares what she learned through the challenges, obstacles, and universal curveballs she faced.

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In Episode 6 of Coach Claudia, she dives into the topic of Intuition. Claudia shows you how to become aware of your potential to be intuitive and how to tap into your innate wisdom. The episode ends with an Intuitive Intention Meditation to start you on your journey to become more intuitive in your life.

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In Episode 5 of Coach Claudia, she addresses the difference between instant and delayed gratification and the impact both have on your goals. Claudia shows you how instant gratification can delay the achievement of your long-term goals, and how to make wiser choices to create a life you love to live.

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In episode 4 of Coach Claudia, she addresses assumptions that we make in relationships, work, and other areas of life. Claudia shows you how to create awareness around making assumptions and she teaches you a 4-step process that could help you choose more positive responses. Visit https://claudiaperalta.com/ for more resources and information.

In episode 3 of Coach Claudia, she addresses interpretations around relationships, work, and other areas of life. Claudia shows you how to become aware of when you are making up a story and she gives you solutions that could help you respond more positively in life.

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