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Transitioning into life beyond 40 doesn't have to be complicated. Coach Dan John shares his actionable, science-backed strategies for maintaining health, vitality, and happiness as we age.

• Importance of quality sleep and relaxation techniques
• Essential dental and medical care routine
• Simple skin and hair care practices
• Effective daily supplementation habits
• Diverse and healthy dietary regimen with intermittent fasting
• Importance of consistent physical activity
• Insights into a typical day in Coach Dan John's life
• Call to action: share the episode and follow us on Instagram

Listen to Coach Dan John's Podcast https://open.spotify.com/show/6iQUODyzsCIKcLKkzWUG9z?si=1cca00deeec44f9a

Check out Dan John University for highly customized workouts and a myriad of resources (including Mass Made Simple) with a discount for our listeners using code ESPEN
https://danjohnuniversity.com/

@masters_athlete_survival_guide on IG

New episodes come out every other Thursday!