12.08.2022 - By Debbie Potts
Do you get confused about what to eat? Do you worry about when you should eat? What about HOW you should eat to improve proper digestion? Coach Debbie dives into a few tips on creating a personalized nutrition program as there is not one size fits all to burn fat, optimize health and improve performance. Here are some blog posts to learn more about what to eat, when and how: Nutritional Therapy Hacks Are you adding in collagen each day? Macronutrients for Athletes Prioritizing Protein for the Aging Athlete