keywords

fitness, coaching, community, strength training, athlete journey, personal training, Axis Strength Training, health, wellness, advice

summary

In this episode of the Axis Strength Training podcast, host Jason Sweet interviews coach Emily Ross, who shares her journey from a high school athlete to a coach at Axis. Emily discusses her experiences in sports, the challenges of coaching during the pandemic, and her growth over the past five years. She emphasizes the importance of community, offers advice for both new and experienced athletes, and provides insights into what to expect in group training classes. The conversation concludes with rapid-fire questions that reveal more about Emily's personal interests and coaching philosophy.

takeaways

• Emily was a three-sport athlete in high school.
• She joined the rowing team in college, which shaped her fitness journey.
• Emily started coaching at Axis during the pandemic.
• She has grown significantly as a coach over the past five years.
• Community at Axis has been crucial for her and her members.
• Consistency and showing up are key to success in fitness.
• Listening to your body is essential for long-term training.
• Group classes at Axis offer a unique one-on-one coaching experience.
• Emily enjoys working with one-on-one clients who are committed.
• She encourages new members to reach out for support.

titles

• Building a Community Through Fitness
• From Athlete to Coach: Emily's Journey

Sound Bites

• "Keep showing up!"
• "Don't be afraid to reach out!"
• "The clean is my favorite lift!"

Chapters

00:00

Introduction to Coach Emily Ross

03:13

Emily's Athletic Journey and Transition to Coaching

05:58

The Challenges of Coaching During a Pandemic

08:56

Growth and Development as a Coach

12:07

Building Community and Friendships at Axis

14:10

Advice for New and Experienced Athletes

17:17

What to Expect in Group Training Classes

20:07

One-on-One Coaching Insights

23:12

Closing Thoughts and Encouragement