Join us on this heartfelt episode of Strides for Strength  as we welcome Coach Erin’s newest adventure: motherhood! Freshly postpartum, Erin shares her unfiltered birth story, from a 36-hour labor to navigating the first sleepless week with baby T. She reflects on how her endurance athlete mindset prepared her for labor, the realities of postpartum recovery, and the emotional rollercoaster of becoming a new mom. From mastering the basics of feeding and sleep to finding her new normal while balancing running goals, Erin offers an honest inside look of this season of life and encouragement for anyone on the motherhood journey.

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Coach Erin: @therunningrosen
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