On a new episode of the “Up In The Blue Seats” podcast, Jake Brown and Mollie Walker open the show talking about the Rangers ugly 4-0 loss to the Capitals Tuesday. They discuss Gerard Gallant’s tough practice Wednesday, lineup changes, having no more games against the Islanders this season and Igor Shesterkin hosting a few of the Islanders for Christmas at his home. (9:46) The Post’s Larry Brooks stops by to talk about the various lineup changes, what players he might put on a line together, what to do with Alexis Lafreniere and where the Blueshirts go from here with a tough stretch ahead.

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