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Coach Greg McMillan and Rebecca Shultz on Running Form and the Lumo Run
Running form ... incredibly important for efficiency, injury prevention, and endurance, but difficult to measure and evaluate on your own.
In today's episode I chat with Coach Greg McMillan and Rebecca Shultz, the Product Researcher and Designer, and Biomechanist at Lumo BodyTech, about their running form philosophies, the Lumo Run, and how you can become a more efficient runner.
Interested in the Lumo Run? Use code ROCKCREEK10 for 10% off.
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By Doug Hay | Trail and Ultra Running Advice | Training Tips and StrategiesRunning form ... incredibly important for efficiency, injury prevention, and endurance, but difficult to measure and evaluate on your own.
In today's episode I chat with Coach Greg McMillan and Rebecca Shultz, the Product Researcher and Designer, and Biomechanist at Lumo BodyTech, about their running form philosophies, the Lumo Run, and how you can become a more efficient runner.
Interested in the Lumo Run? Use code ROCKCREEK10 for 10% off.