This week Charlotte's off to the gym. Don't panic she's not in Lycra, instead she's chatting with Rad Danailov, the owner of Coach House Fitness in the town centre.

Rad shares his journey from gym member to owner, the unique community vibe at Coach House, and how fitness is the secret to staying young!

The Oswestry Life Podcast is sponsored by Martin and Jones - helping you to get seen. Using a blend of traditional marketing and PR and digital campaigns they get you in front of your customers.

Oswestry Life Podcast has been produced by Charlotte Foster Podcasts , Martin & Jones MarketingMartin and Jones and Oswestry Life general .

We're already planning more episodes for our next series and we'd love to hear from you.

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