<p>In this episode I share my origin story, where I was born, how I was raised, bullying, fitness and more. We'll also discuss High Intensity Interval Training, Otherwise know as HIIT. we'll talk about the the benefits of HIIT and the common mistakes made by people who like it, and sharing how to do High intensity Interval Training the right way.</p>

In this episode I share my origin story, where I was born, how I was raised, bullying, fitness and more. We'll also discuss High Intensity Interval Training, Otherwise know as HIIT. we'll talk about the the benefits of HIIT and the common mistakes made by people who like it, and sharing how to do High intensity Interval Training the right way.

Coach Karengton's Origin Story and Hight Intensity Interval Training

Fit Reality examines fitness truths, challenges, and realities of everyday people like you. Fit Reality Shares true stories from real people, with real struggles, and also dissecting how fitness can fit in our realities. Fit Reality helps you define what It means to be fit for you and your lifestyle. Fit Reality shares stories, tips, and strategies, and talk about different ways you can apply them to your fitness journey.

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Coach Karengton's Origin Story and Hight Intensity Interval Training

Coach Karengton's Origin Story and Hight Intensity Interval Training