I speak with relationship coach and couples therapist Cheri Timko. She discusses some important systems for relationship success and gives tips for reconnecting with your partner. 

Reach out to Cheri for freebies and relationship support at www.cheritimko.com or join her Facebook Date Night Community (https://www.facebook.com/groups/1603822306489516)

In this episode, I sat down with Blair and Colleen, who have lived with Type 1 diabetes for most of their lives. They raise awareness about and explain what Type 1 Diabetes is, they discuss their work on behalf of this community and they provide advice for leading a good life while living with Type 1 Diabetes. 

Regarding the medical devices mentioned in this podcast:

RX ONLY. The t:slim X2 insulin pump with Control-IQ technology is indicated for patients with type 1 diabetes, 6 years and older. BOXED WARNING: Control-IQ technology should not be used by people under age 6, or who use less than 10 units of insulin/day, or who weigh less than 55 lbs. For full safety information, visit tandemdiabetes.com/safetyinfo. The Dexcom G6 Continuous Glucose Monitor (CGM) is sold separately.

Alyssa Couture talks about her new book and the ways in which fashion can become more healthy for our bodies. 

In this solo podcast, I go over four powerful questions that will help you question your assumptions and help you move forward on a goal when you feel stuck. 

In this episode I talk with breast cancer survivor and education warrior, Lindsey Kennedy. Her story gave me the chills, and I am so inspired by her! 

This is a solo podcast with middle of the night reflections. I talk about limiting thoughts and how to give yourself permission to try things so you can move in the direction of your goals.

In this episode, I talk to Linda Lederman about why she does the work she does and how she helps busy people gain kitchen confidence and skills to create joyful family time. 

In this episode, I met with Kelley and Amy, who are passionate zumba instructors and are spreading the joy of this healing dance in Imperial Beach. Join them on their Facebook groups to learn more about their free, beachside Saturday morning lessons!

Imperial Beach Zumba Flash Mob group

Amy's group

Kelley's group

This episode explores the identity development process of international graduate students coming to study in the United States.