Something feels off after that meeting or after catching up with that friend? You’re not imagining it. In this episode, Catherine and Tanu unpack subtle sabotage — from Gatekeepers and Gossipers to Smilers and Ghosters. Learn how to spot hidden agendas, protect your energy with Grey Rock and Yellow Rock, and turn manipulation into data, not self-doubt.

🎧 Tune in to take your power back.

Highlights:

• The psychology behind subtle sabotage and zero-sum thinking
• The six most common saboteur personas (and how to handle each)
• Friendship vs. toxic “love” sabotage
• Workplace culture that rewards control & exclusion
• Emotional self-protection: Grey Rock and Yellow Rock in action
• How to tell if your body is signaling an unsafe dynamic

Resources & Mentions:

• Follow us on Instagram & TikTok:
  • @coachtanutiwari
  • @feed_slay_love
• Learn more about our coaching work:
  • https://theconsciousleaderco.com
  • https://catherinenuss.com

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