Ever wondered why some days you’re buzzing with motivation and others you’re stuck in a slump? In this episode, we break down the 7 levels of energy — from victim mode to flow state — and show you how to recognize where you are, and how to shift to where you want to be.

Catherine and Tanu share real-life “day in the life” energy check-ins (yes, including those kid-induced morning crashes), plus practical tools to raise your energy when you need it most.

✨ Highlights:

✅ What the 7 levels of energy are — and how they shape your thoughts, emotions, and actions.

✅ A practical walkthrough of mapping your daily energy highs and lows.

✅ Simple mindset and micro-shifts to recharge without caffeine.

✅ Tools to consciously raise your energy and move out of autopilot.

This isn’t about perfection or staying “high vibe” 24/7 — it’s about awareness, choice, and shifting into energy that serves you.

🎧 Tune in for practical coaching tips that will help you move from drained to driven — one small shift at a time.

Resources & Mentions:

• Follow us on Instagram & TikTok:
  • @coachtanutiwari
  • @feed_slay_love
• Learn more about our coaching work:
  • https://theconsciousleaderco.com
  • https://catherinenuss.com
• Want to be featured in a future episode? Submit your #CoachMe question via DM or email.

• Online Course: Chaos to Clarity - grab 25% off with code SUMMER25 https://catherine-nuss.mykajabi.com/offers/Fs67u8Dt/checkout

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