We all know that sinking feeling when plans fall through — whether it’s a cancelled night out you were really looking forward to, or bigger shifts in life that leave you re-adjusting your reality.

In this episode of Coach Me!, Cathy and Tanu explore how to stop dwelling in disappointment and start building resilience when things don’t go your way. From cancelled coffee dates to unexpected curveballs, we’ll share practical ways to recharge your energy and bounce back.

What’s Inside:

✅ Real Talk: Why moms feel last-minute changes more deeply, and how to reframe them.

✅ 6 Batteries to Recharge: How to meet your emotional and physical needs when the plan changes.

✅ Backup Joy Lists: Creating your personal menu of go-to activities so you can pivot without regret.

✅ Mini Boost: Build your own “Resilience Toolkit” in your notes app — a ready-to-go list that makes you happy in your own company.

Because life will keep changing plans on you. Resilience means learning how to change with it.

Resources & Mentions:

• Follow us on Instagram & TikTok:
  • @coachtanutiwari
  • @feed_slay_love
• Learn more about our coaching work:
  • https://theconsciousleaderco.com
  • https://catherinenuss.com
• Want to be featured in a future episode? Submit your #CoachMe question via DM or email.

• Online Course: Chaos to Clarity - grab 25% off with code SUMMER25 https://catherine-nuss.mykajabi.com/offers/Fs67u8Dt/checkout

#CoachMePodcast #ResilienceTips #MindsetMatters #WorkingMoms #BouncingBack #LifeDoesntGoAsPlanned #PersonalGrowthJourney #WomenEmpoweringWomen