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Coach Me To Do Less and Live More (The Integration Shift)
Ever feel like you’re failing at “balance”? Like you should be crushing it at work, nailing motherhood, staying fit, keeping up with friends — all while somehow sleeping eight hours a night?
Yeah… us too.
In this episode of Coach Me!, we’re calling BS on the myth of balance and talking about what really works: finding a rhythm that actually honours your energy, your priorities, and your real life — not society’s highlight reel.
💥 Catherine shares how shifting from “balance” to “integration” helped her stop chasing perfection and start living with more presence (and fewer guilt spirals).
💥 Tanu opens up about the real cost of multitasking, and how setting boundaries helped her show up more intentionally — at work and with her daughter.
We unpack:
- Why trying to optimise every area at once is a fast track to burnout
- The mental load no one sees (and how to lead your energy, not just your calendar)
- The 3 pillars of work-life integration: Boundaries, Priorities, and Flexibility
- What it really means to choose what matters most — guilt-free
- A listener question on spinning too many plates — and how to #CoachMe through the chaos
PLUS: Your Mini Boost this week is a power-packed tool to help you reset your to-do list (and your expectations) so you can protect your peace and your progress.
✨ Reminder: If someone sent you this episode, it’s because they care about you — and want to remind you that you don’t have to do it all.
🎙️ Ready to break up with the pressure of balance? Press play.
And share this episode with anyone you know who needs this reminder too.
Resources & Mentions:
- Blog Post on Integration
- https://catherinenuss.com/work-life-integration/
- Follow us on Instagram:
- @coachtanutiwari
- @feed_slay_love
- Learn more about our coaching work:
- https://theconsciousleaderco.com
- https://catherinenuss.com
- Want to be featured in a future episode? Submit your #CoachMe question via DM or email.
Remember: Balance is an illusion. Your energy is not. #CoachMePodcast #SelfLeadership #AuthenticLiving #MentalLoad #BusyNotBroken #WorkLifeIntegration #BreakTheBalanceMyth #ModernMotherhood #AmbitiousWomen #RedefiningBalance
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By Catherine Nuss & Tanu TiwariEver feel like you’re failing at “balance”? Like you should be crushing it at work, nailing motherhood, staying fit, keeping up with friends — all while somehow sleeping eight hours a night?
Yeah… us too.
In this episode of Coach Me!, we’re calling BS on the myth of balance and talking about what really works: finding a rhythm that actually honours your energy, your priorities, and your real life — not society’s highlight reel.
💥 Catherine shares how shifting from “balance” to “integration” helped her stop chasing perfection and start living with more presence (and fewer guilt spirals).
💥 Tanu opens up about the real cost of multitasking, and how setting boundaries helped her show up more intentionally — at work and with her daughter.
We unpack:
- Why trying to optimise every area at once is a fast track to burnout
- The mental load no one sees (and how to lead your energy, not just your calendar)
- The 3 pillars of work-life integration: Boundaries, Priorities, and Flexibility
- What it really means to choose what matters most — guilt-free
- A listener question on spinning too many plates — and how to #CoachMe through the chaos
PLUS: Your Mini Boost this week is a power-packed tool to help you reset your to-do list (and your expectations) so you can protect your peace and your progress.
✨ Reminder: If someone sent you this episode, it’s because they care about you — and want to remind you that you don’t have to do it all.
🎙️ Ready to break up with the pressure of balance? Press play.
And share this episode with anyone you know who needs this reminder too.
Resources & Mentions:
- Blog Post on Integration
- https://catherinenuss.com/work-life-integration/
- Follow us on Instagram:
- @coachtanutiwari
- @feed_slay_love
- Learn more about our coaching work:
- https://theconsciousleaderco.com
- https://catherinenuss.com
- Want to be featured in a future episode? Submit your #CoachMe question via DM or email.
Remember: Balance is an illusion. Your energy is not. #CoachMePodcast #SelfLeadership #AuthenticLiving #MentalLoad #BusyNotBroken #WorkLifeIntegration #BreakTheBalanceMyth #ModernMotherhood #AmbitiousWomen #RedefiningBalance