Have you ever looked in the mirror and thought, who even is she? In this episode, Catherine and Tanu unpack why so many of us feel out of sync with our bodies as life expands—hormones shifting, roles changing, standards creeping in.

We talk about the trap of tying worth to productivity (or a number on the scale), the moment you stop fighting your body and start becoming its ally, and the surprising reframe that changes how you see old photos of yourself.

You’ll hear a real client story, the “spotlight effect” that keeps us hyper-critical, and a simple 3-minute practice to rewire self-talk and come home to your skin again. If your body doesn’t feel like it matches your life right now, this is your gentle reminder: you’re not behind, you’re becoming.

Highlights

• The mindset shift that makes you kinder to your reflection
• Why “strong” beats “thin” (and how to model it for our kids)
• How external inputs show up on your face
• The spotlight effect
• A 3-minute daily tool to reset your inner voice

Resources & Mentions:

• Follow us on Instagram & TikTok:
  • @coachtanutiwari
  • @feed_slay_love
• Learn more about our coaching work:
  • https://theconsciousleaderco.com
  • https://catherinenuss.com

Want to be featured in a future episode? Submit your #CoachMe question via DM or email.

#CoachMePodcast #BodyConfidence #SelfAcceptance #MidlifeStrength #WomenEvolving #MirrorMoments #KindnessOverCritique #IdentityCoach #Wellbeing #SelfLove Journey