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Coach Noah Talks - Athlete Motivation
0:00 - Introduction
1:09 - Intrinsic vs. Extrinsic Motivation
2:39 - Self-Determination Theory
3:46 - Different Types of Motivation
11:48 - Fundamental Psychological Needs
15:45 - Summary of Self-Determination Theory
16:40 - Motivational Interviewing
17:27 - Change Talk
18:31 - Different Coaching Styles
19:44 - Ambivalence
21:41 - Reflective Listening
23:35 - Commonalities of Self-Determination Theory & Motivational Interviewing
24:39 - Quantity vs. Quality of Motivation
26:43 - Goal Setting (Why,What, How)
28:11 - How To Give Advice To Athletes (Ask, Offer, Ask)
30:01 - The Correcting Reflex
33:02 - Praise vs. Affirmation
35:36 - Dealing with boring and repetitive tasks
37:15 - Closing Questions
Books Referenced
Motivational Interviewing, Third Edition: Helping People Change by William Miller & Steven Rollnick
Coaching Athletes to Be Their Best: Motivational Interviewing in Sports by Stephen Rollnick, Jonathan Fader, Jeff Breckon, and Theresa B. Moyers
Papers Referenced
There’s nothing more practical than a good theory: Integrating motivational interviewing and self-determination theory by Maarten Vansteenkiste and Kennon M. Sheldon
Exploring the Understanding and Application of Motivational Interviewing in Applied Sport Psychology by Rory Mack, Jeff Breckon, Joanne Butt, and Ian Maynard
About Noah Sachs, PGA, CSCS
Noah is a performance coach. His passion is helping athletes maximize their potential. Noah specializes in the intersection between optimizing the body, mind, and skill-training environments. He currently works with professional golfers and elite amateurs in Taiwan. His clients play on the TPGA, TLPGA, JLPGA and CLPGA Tour.
Noah is based in Taiwan, working as the Director of Fitness at Dream Golf Academy. He also serves as the Director of Fitness for the Taiwan National Golf Team.
Academics & Certifications:
Masters in Sport & Performance Psychology
Certified Strength & Conditioning Coach (CSCS)
PGA of America - Class A Member
Functional Range Conditioning Mobility Specialist (FRCms)
Functional Range Assessment Certified
TPI Fitness Level 3
TPI Golf Level 2
Contact Information:
Email - [email protected]
Instagram - @nsgolffitness
YouTube - https://www.youtube.com/noahsachs
View all episodes
By Noah Sachs0:00 - Introduction
1:09 - Intrinsic vs. Extrinsic Motivation
2:39 - Self-Determination Theory
3:46 - Different Types of Motivation
11:48 - Fundamental Psychological Needs
15:45 - Summary of Self-Determination Theory
16:40 - Motivational Interviewing
17:27 - Change Talk
18:31 - Different Coaching Styles
19:44 - Ambivalence
21:41 - Reflective Listening
23:35 - Commonalities of Self-Determination Theory & Motivational Interviewing
24:39 - Quantity vs. Quality of Motivation
26:43 - Goal Setting (Why,What, How)
28:11 - How To Give Advice To Athletes (Ask, Offer, Ask)
30:01 - The Correcting Reflex
33:02 - Praise vs. Affirmation
35:36 - Dealing with boring and repetitive tasks
37:15 - Closing Questions
Books Referenced
Motivational Interviewing, Third Edition: Helping People Change by William Miller & Steven Rollnick
Coaching Athletes to Be Their Best: Motivational Interviewing in Sports by Stephen Rollnick, Jonathan Fader, Jeff Breckon, and Theresa B. Moyers
Papers Referenced
There’s nothing more practical than a good theory: Integrating motivational interviewing and self-determination theory by Maarten Vansteenkiste and Kennon M. Sheldon
Exploring the Understanding and Application of Motivational Interviewing in Applied Sport Psychology by Rory Mack, Jeff Breckon, Joanne Butt, and Ian Maynard
About Noah Sachs, PGA, CSCS
Noah is a performance coach. His passion is helping athletes maximize their potential. Noah specializes in the intersection between optimizing the body, mind, and skill-training environments. He currently works with professional golfers and elite amateurs in Taiwan. His clients play on the TPGA, TLPGA, JLPGA and CLPGA Tour.
Noah is based in Taiwan, working as the Director of Fitness at Dream Golf Academy. He also serves as the Director of Fitness for the Taiwan National Golf Team.
Academics & Certifications:
Masters in Sport & Performance Psychology
Certified Strength & Conditioning Coach (CSCS)
PGA of America - Class A Member
Functional Range Conditioning Mobility Specialist (FRCms)
Functional Range Assessment Certified
TPI Fitness Level 3
TPI Golf Level 2
Contact Information:
Email - [email protected]
Instagram - @nsgolffitness
YouTube - https://www.youtube.com/noahsachs