0:00 - Introduction

1:08 - What is a Constraint-Led Approach (CLA)

7:41 - Repetition Without Repetition

11:36 - Environment Design Principles (EDP)

17:05 - Traditional Coaching vs. CLA

20:52 - Redefining The Role of a Coach

22:06 - How a CLA supports Self-Determination Theory

Referenced Books

The Constraints-Led Approach: Principles for Sports Coaching and Practice Design: https://www.amazon.com/Constraints-Led-Approach-Constraints-Based-Methodologies/dp/113810406X

A Constraints-Led Approach to Golf Coaching: https://www.amazon.com/Constraints-Led-Approach-Routledge-Constraints-Based-Methodologies-ebook-dp-B08DJDQNV6/dp/B08DJDQNV6/ref=mt_other?_encoding=UTF8&me=&qid=

About Noah Sachs, PGA, CSCS

Noah is a performance coach. His passion is helping athletes maximize their potential. Noah specializes in the intersection between optimizing the body, mind, and skill-training environments. He currently works with professional golfers and elite amateurs in Taiwan. His clients play on the TPGA, TLPGA, JLPGA and CLPGA Tour.

Noah is based in Taiwan, working as the Director of Fitness at Dream Golf Academy. He also serves as the Director of Fitness for the Taiwan National Golf Team.

Academics & Certifications:

Masters in Sport & Performance Psychology

Certified Strength & Conditioning Coach (CSCS)

PGA of America - Class A Member

Functional Range Conditioning Mobility Specialist (FRCms)

Functional Range Assessment Certified

TPI Fitness Level 3

TPI Golf Level 2

Contact Information

Email - [email protected]

Instagram - @nsgolffitness

YouTube - https://www.youtube.com/noahsachs