0:46 - Who is this book for?

2:24 - Why "Exercise" Is A Bizarre Concept

5:20 - Why Not Wanting To Exercise is Normal

7:44 - Find Your "Why" For Exercise

9:05 - How Our Brain's Reward System Influences Exercise

12:20 - Aging vs. Senescence

17:35 - Where Did Dumbbells get their name from

18:03 - Conclusion

Referenced Books

Exercised: https://www.amazon.com/Exercised-Science-Physical-Activity-Health-ebook/dp/B085G867LR

The Story of the Human Body: https://www.amazon.com/gp/product/B00EK28WSQ/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i2

The Molecule of More: https://www.amazon.com/Molecule-More-Chemical-Creativity_and-Determine/dp/1946885118

About Noah Sachs, PGA, CSCS

Noah is a performance coach. His passion is helping athletes maximize their potential. Noah specializes in the intersection between optimizing the body, mind, and skill-training environments. He currently works with professional golfers and elite amateurs in Taiwan. His clients play on the TPGA, TLPGA, JLPGA and CLPGA Tour.

Noah is based in Taiwan, working as the Director of Fitness at Dream Golf Academy. He also serves as the Director of Fitness for the Taiwan National Golf Team.

Academics & Certifications:

Masters in Sport & Performance Psychology

Certified Strength & Conditioning Coach (CSCS)

PGA of America - Class A Member

Functional Range Conditioning Mobility Specialist (FRCms)

Functional Range Assessment Certified

TPI Fitness Level 3

TPI Golf Level 2

Contact Information:

Email - [email protected]

Instagram - @nsgolffitness

YouTube - https://www.youtube.com/noahsachs