0:00 Introduction

0:38 - Who is this book for?

3:24 - Practical lifestyle changes for a longer life

4:20 - Reduced Consumption of Animal Products

9:42 - Fasting

11:31 - Exercise

13:05 - Exposure to hot and cold

15:48 - Why aging is a disease

18:19 - Why we age and how can it be cured

19:30 - Sinclair's personal lifestyle & diet

22:30 - Birth Certificate Error (Thought Experiment)

Referenced Books

Lifespan: https://www.amazon.com/Lifespan-Why-Age_and-Dont-Have/dp/1501191977

About Noah Sachs, PGA, CSCS

Noah is a performance coach. His passion is helping athletes maximize their potential. Noah specializes in the intersection between optimizing the body, mind, and skill-training environments. He currently works with professional golfers and elite amateurs in Taiwan. His clients play on the TPGA, TLPGA, JLPGA and CLPGA Tour.

Noah is based in Taiwan, working as the Director of Fitness at Dream Golf Academy. He also serves as the Director of Fitness for the Taiwan National Golf Team.

Academics & Certifications:

Masters in Sport & Performance Psychology

Certified Strength & Conditioning Coach (CSCS)

PGA of America - Class A Member

Functional Range Conditioning Mobility Specialist (FRCms)

Functional Range Assessment Certified

TPI Fitness Level 3

TPI Golf Level 2

Contact Information

Email - [email protected]

Instagram - @nsgolffitness

YouTube - https://www.youtube.com/noahsachs