Coach P returns after a week of grueling illness to fire back at the masses answering questions related to sleep, fitness, and nutrition. Coach P dives into questions such as: Does taking melatonin help you sleep? Does alcohol affect sleep? Is it ok to drink coffee in the evenings? Do binuaral beats help with sleep? Are sleep trackers accurate? and more!!

Finally, Coach P dives into how to structure your day for the most productivity based upon your biology! You don't want to miss this one!! Always be evolving!