In this episode we had the opportunity to chat with San Benito High School Track and Field coach, Ryan Shorey! Through many years of coaching track and field along with cross country, Coach Shorey has learned to adjust his philosophies and the best ways to adjust his program. From his experience being an all-american athlete at the University of Redlands all the way to taking over a huge high school program, Coach Shorey bring a lot of great perspectives.

Listen in as we discuss:

How to manage such a large program such as Track and Field (3:00)

How to work with such a large coaching staff (18:00)

Common injuries in Track and Field and how coaches can help prevent them, (24:00)

Effective stretching (33:00)

Post COVID injuries concerns (38:00)

Rehabbing injuries and staying in shape (40:00)

Impact of an on campus coach (52:00)

and more!!!!