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Coach Talk: Q & A #5
In this episode of Strong, Well-Fed, and Outspoken, Coaches Frizzle (Rusty) and Nel are back with their 5th Q & A episode. With their signature mix of humour and expert insight, they dive into topics that many women navigating busy lives, family, and careers often ask about especially those on journeys to lose fat, build muscle, and boost self-confidence.
Whether you’re juggling a packed schedule, someone trying to find time for your health this episode is full of tips and takeaways to help you stay consistent and well-informed.
Diving into listener questions such as workouts while recovering from an injury, caffeine-free pre-workout alternatives, how dietary needs shift depending on your training (yoga vs lifting heavy). You will also hear a discussion on dreams, and macro adjustments for protein intake for plant-based lifestyles.
Timestamps:
00:00 – Introduction and Welcome
00:35 – Meet the Hosts
03:02 – Diving into Q&A
03:31 – Adjusting Nutrition and Workouts During Injury Recovery
11:35 – Music to Get Pumped Up
15:27 – Nutrition Tips for Yoga vs. Weightlifting
21:15 – Healthy Alternatives to Pre-Workout Drinks
22:59 – Understanding Caffeine and Pre-Workout Supplement Effects
24:46 – Natural Electrolyte and Energy-Boosting Options
27:20 – Collagen and Protein Intake Tips for Active Women
36:52 – Macro Differences for Vegans and Vegetarians
41:27 – Essential Supplements for Plant-Based Lifestyles
45:02 – Final Thoughts and Takeaways
Join Our Fitness Community
If you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form here
Follow Rusty on Instagram
Follow Nel on Instagram
If you're looking for some supplements that will help take your workouts to the next level, try our 3 must haves and get ready for some serious gains.
Protein powder for your protein goals
The most explosive pre-workout for before your workout
The juiciest amino acids for during your workout
View all episodes
By Miss Frizzle of Fitness "Rusty"In this episode of Strong, Well-Fed, and Outspoken, Coaches Frizzle (Rusty) and Nel are back with their 5th Q & A episode. With their signature mix of humour and expert insight, they dive into topics that many women navigating busy lives, family, and careers often ask about especially those on journeys to lose fat, build muscle, and boost self-confidence.
Whether you’re juggling a packed schedule, someone trying to find time for your health this episode is full of tips and takeaways to help you stay consistent and well-informed.
Diving into listener questions such as workouts while recovering from an injury, caffeine-free pre-workout alternatives, how dietary needs shift depending on your training (yoga vs lifting heavy). You will also hear a discussion on dreams, and macro adjustments for protein intake for plant-based lifestyles.
Timestamps:
00:00 – Introduction and Welcome
00:35 – Meet the Hosts
03:02 – Diving into Q&A
03:31 – Adjusting Nutrition and Workouts During Injury Recovery
11:35 – Music to Get Pumped Up
15:27 – Nutrition Tips for Yoga vs. Weightlifting
21:15 – Healthy Alternatives to Pre-Workout Drinks
22:59 – Understanding Caffeine and Pre-Workout Supplement Effects
24:46 – Natural Electrolyte and Energy-Boosting Options
27:20 – Collagen and Protein Intake Tips for Active Women
36:52 – Macro Differences for Vegans and Vegetarians
41:27 – Essential Supplements for Plant-Based Lifestyles
45:02 – Final Thoughts and Takeaways
Join Our Fitness Community
If you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form here
Follow Rusty on Instagram
Follow Nel on Instagram
If you're looking for some supplements that will help take your workouts to the next level, try our 3 must haves and get ready for some serious gains.
Protein powder for your protein goals
The most explosive pre-workout for before your workout
The juiciest amino acids for during your workout