We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence,  time trials for newcomers, Sweet Spot and Threshold training and a full run down on all of the training zones. Today we crack the egg shell that is spring (with apologies to those in the southern hemisphere). Welcome back Tim! Contact Tim-https://blackcatcyclecoaching.com/ @timblackcatcc Contact me at cyclingtimetrialpodcast@gmail.com or @markflorence11 Thanks for downloading the show!

#122. Coach Tim Ramsden-Turning Base Training into Race Fitness

A cycling podcast loosely focused on Cycling Time Trials. I feature expert interviews in training, aerodynamics and coaching. Also featured are conversations with bike industry experts and some very fast cyclists.  Please contact me at ttpodcast@yahoo.com with guest and show ideas. I also just have some fun and do interviews with cycling related topics of general interest from time to time. It can't all be about going faster right?  OK, forget I said that.....

Sports

 ●      From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD’s in High Performance Product Development and Sports Technology Ethics.    You can interact with Bryce on the UK TT Forum and Slowtwitch where he is ukgearmuncher.  I can be reached at cyclingtimetrialpodcast@gmail.com or @markflorence11.  Thanks for downloading the show!

#184. Dr. Bryce Dyer-What is new in the Time Trial World for 2024.

 ●      Joining us today in Tuscon, AZ is Brian Stover. Brian is a Coach with Accelerate3 Coaching. Brian has been a coach for Professional and Age Group triathletes from beginners to World Champs. He is also a co-founder of AeroCamps. Brian is back to talk about a trip to Australia for testing and the decision of whether to update to a disc brake Time Trial or Triathlon bike.  ●      Welcome Back Brian Stover! Contact Brian at https://accelerate3.com/  I can be reached @markflorence11 or cyclingtimetrialpodcast@gmail.com  Thanks for downloading the show!

#183-Brian Stover-Testing Down Under and Disc Brake TT/Tri Bikes

 We welcome back Coach Joe Beer. Joe is in Devon, UK and has 30 years of coaching experience with  both time trials and triathlon. Joe is the author of  three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome back Coach Joe Beer!  Here is the paper Joe mentioned for Upper Respiratory care.      https://pureadmin.qub.ac.uk/ws/portalfiles/portal/316703782/713_Article_Text_3700_1_10_20220417.pdf  Thanks for downloading the show! Contact @markflorence11 or cyclingtimetrialpodcast@gmail.com.

#182. Coach Joe Beer-Training and Seasonal Illnesses

 ●      I am happy welcome back Robert (Rob) Barrett. Rob has been on many times over the years and has had tons of practical advice for aero testing. Today Rob is back to have a look back at what he has learned and things that he would do differently.  ●      Welcome back Rob!  If you would like to get in touch I am on Twitter @markflorence11 and cyclingtimetrialpodcast@gmail.com.     Thanks for downloading the show!

#181. Rob Barrett-Mistakes I Made While Aero Testing

 ●       From Birmingham, UK we welcome back Xavier Disley. Xavier is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production. Aerocoach is also a leader in products for the Aerodynamic seeking cyclist. You can find out more at aero-coach.co.uk and visit their facebook page. Follow Aerocoach on twitter @aerocoach and our guest Xavier Disley at @xavierdisley. A warm welcome back to Xavier Disley!  Get in touch with me @cyclingtimetrialpodcast@gmail.com or @markflorence11

#122. Coach Tim Ramsden-Turning Base Training into Race Fitness

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