In the returning episode of Lads Mental Chat, I am joined by Justin Stevens of Coached by Just, fitness and nutrition coach. Justin coaches people of all walks of life, helping them with all things fitness and nutrition which in turn, has great mental health benefits.

Coached by Just

Talking about life, the ups, the down, the lessons I’ve learned and the importance of talking. I’m just an ordinary guy with a great thirst for knowledge and want to help people. 
Me, talking about everyday struggles we all face and the tools I use to navigate these. Spoken like a lad, to lads (or girls). I sometimes joke, I swear, I tell it how it is, but most of all I care. Hopefully you’ll find value in my words or at least have a laugh with me on the way.

Health & Fitness

Mental Health

Talking about life, the ups, the down, the lessons I’ve learned and the importance of talking. I’m just an ordinary guy with a great thirst for knowledge and want to help people. Me, talking about everyday struggles we all face and the tools I use to navigate these. Spoken like a lad, to lads (or girls). I sometimes joke, I swear, I tell it how it is, but most of all I care. Hopefully you’ll find value in my words or at least have a laugh with me on the way.

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Coached by Just

Coached by Just