In this COACHING episode, I give you my personal recipe for a solid routine that can help you get your mind right before you even step into a gym. With the right mindset you can get lasting results.

Please subscribe, rate and review this show! Join the Coached Facebook Community: www.facebook.com/groups/coachedcommunity/

Follow Kyle at Instagram.com/kyle_sometimes_fitness

In this latest episode of COACHED Podcast I speak with Kyle Devlin. Kyle is know as the "approachable trainer" and I couldnt agree more. We talk about how implementing physical fitness has such a large impact on your mind. We also give tips on what you can do if you're just starting from scractch. Follow Kyle Devlin Instagram: kyledevlinfitness Website: kyledevlinfitness.com / devlinfitness.com

Look no further than Michael Ashford when it comes to being a fit dad. As he puts it, being a fit dad takes commitment, effort, discipline, and enthusiasm.

In this episode we get into some great topics including battle with celiac disease, what to look for when eating natural whole foods, as well as his inspiring story.

Ways To Follow Michael:

www.fitdadfitness.com

instagram.com/fitdadfitness

twitter.com/fitdadfitness

facebook.com/fitdadfitnesspage

https://itunes.apple.com/us/podcast/fit-dad-fitness-podcast/id1237764163?mt=2

In this COACHING episode, I explain the difference between cardio and weight training and it's effects on the body, as well as how you can be successful long term.

Please subscribe, rate and review this show! Join the Coached Facebook Community: www.facebook.com/groups/coachedcommunity/

Follow Kyle at Instagram.com/kyle_sometimes_fitness

In a world where we spend countless hours sitting down at a desk and in meetings, eating snacks and celebrating another birthday (with the cake) every day, it's nearly impossible to stay healthy if you're not prepared.

Professional corporate wellness expert Drew Saenz joins me for a discussion on how you can stay fit while spending most of your time in a corporate environment.

Connect with Drew

instagram.com/teamupaz

https://www.linkedin.com/in/drew-saenz-038b65123/

teamupaz.com

Please subscribe, rate and review this show! Join our growing facebook community: https://www.facebook.com/groups/coachedcommunity/

Follow Kyle at Instagram.com/kyle_sometimes_fitness

Personal training has changed in the last 10, 15 and 20 years. When I started in fitness even 15 years ago most of the trainers I worked with were in their early 30's to late 50's, making a living and providing their families with the income they deserved. Sadly, this profession has become a job with a high turnover rate, and twenty year old's pretending to know more than they do training older clients with no educated knowledge on how to do so. Training has become such a sales role that it neglects the actual potential of results clients get from the program.

Please subscribe, rate and review this show! Join the Coached Facebook Community: www.facebook.com/groups/coachedcommunity/

Follow Kyle at Instagram.com/kyle_sometimes_fitness

Personal training has changed in the last 10, 15 and 20 years. When I started in fitness even 15 years ago most of the trainers I worked with were in their early 30's to late 50's, making a living and providing their families with the income they deserved. Sadly, this profession has become a job with a high turnover rate, and twenty year old's pretending to know more than they do training older clients with no educated knowledge on how to do so. Training has become such a sales role that it neglects the actual potential of results clients get from the program.

Please subscribe, rate and review this show! Join the Coached Facebook Community: www.facebook.com/groups/coachedcommunity/

Follow Kyle at Instagram.com/kyle_sometimes_fitness

Personal training has changed in the last 10, 15 and 20 years. When I started in fitness even 15 years ago most of the trainers I worked with were in their early 30's to late 50's, making a living and providing their families with the income they deserved. Sadly, this profession has become a job with a high turnover rate, and twenty year old's pretending to know more than they do training older clients with no educated knowledge on how to do so. Training has become such a sales role that it neglects the actual potential of results clients get from the program.

Please subscribe, rate and review this show! Join the Coached Facebook Community: www.facebook.com/groups/coachedcommunity/

Follow Kyle at Instagram.com/kyle_sometimes_fitness

Personal training has changed in the last 10, 15 and 20 years. When I started in fitness even 15 years ago most of the trainers I worked with were in their early 30's to late 50's, making a living and providing their families with the income they deserved. Sadly, this profession has become a job with a high turnover rate, and twenty year old's pretending to know more than they do training older clients with no educated knowledge on how to do so. Training has become such a sales role that it neglects the actual potential of results clients get from the program.

Please subscribe, rate and review this show! Join the Coached Facebook Community: www.facebook.com/groups/coachedcommunity/

Follow Kyle at Instagram.com/kyle_sometimes_fitness

Personal training has changed in the last 10, 15 and 20 years. When I started in fitness even 15 years ago most of the trainers I worked with were in their early 30's to late 50's, making a living and providing their families with the income they deserved. Sadly, this profession has become a job with a high turnover rate, and twenty year old's pretending to know more than they do training older clients with no educated knowledge on how to do so. Training has become such a sales role that it neglects the actual potential of results clients get from the program.

Please subscribe, rate and review this show! Join the Coached Facebook Community: www.facebook.com/groups/coachedcommunity/

Follow Kyle at Instagram.com/kyle_sometimes_fitness